How is Your Coat of Armour These Days?
Resilience can be viewed as many things but ultimately it is the capacity to recover quickly from difficulties such as stressful situations, illness and trauma. It's our armour against the battles of life.
Being resilient is the ability to adapt effectively in the face of adversity, tragedy, threats, sickness and overly stressful situations. It's our ability to bounce back from these debilitating events in our lives.
Resilience isn't genetic or hereditary. It's not a trait that people either have or don't have. It involves behaviors, thoughts, and actions that can be learned, developed and practiced by anyone.
Want to see what your level of resilience is? Then take a look at Convey's Resilience Bubble map.
Convey Consulting offers Resilience Coaching and Facilitation for individuals and groups to help them increase their levels of resilience and better cope with the day to day stressors of work and home life. Contact us for a no commitment chat about your resilience needs.